I am Metatron. I have been asked to serve by dictating information that will assist you in moving through the transitions that are ahead for the planet and all life on the planet during the ascension. This planet, and all species of life on the planet are in the process of ascension. Ascension means that all first and second dimensional lifeforms will "move up" to third dimensional lifeforms. Humans, or third dimensional lifeforms, will graduate to either fourth dimensional worlds or fifth dimensional oneness depending on their level of evolution and their intent. The ascension is occurring now as a step by step progression, and will continue one way or another, for that is the will of all.

Normally, planets and the species of life incarnate on the planet are ascended via cataclysmic disasters that usher in a death-resurrection cycle. In this cycle, as was demonstrated by Christ, disasters create planetary death. Because this is the way ascension usually occurs, it is known and understood very well at the level of the Universal Mind. That is why, since ancient times, there have been prophecies of terrible destruction to occur at end times. The resurrection cycle is the ascension, where all life begins anew, at a new level of consciousness in a higher dimensional world. This does not mean reincarnation, for that carries the concept of Karma with it, and before ascension can become a probability, all Karma must be cleared. It does not mean existence only as a spirit in celestial worlds, ascension is also physical. As a process, it changes the physical body while merging the body and the spirit into one being. This being is a perfected being of light, in a physical body of light. This ascension progression actually began thousands of years ago, with the Exodus of the Israelites from Egypt. The story of Moses leading his people out of bondage is a metaphor for the ascension progression. The incarnation of Jesus was a major turning point for the process because as an Avatar, Jesus was capable of taking on the "sins" or Karma of all humans and transmuting that energy to light. Because of his redemption, a gentle ascension became possible. This ascension, evolves through a series of steps, until a state as a light being becomes possible. The redemption of Christ was the beginning step of the Light Body progression. This first step took nearly two thousand years to complete.

Light Body was introduced as an experiment in 1988, only seven months after Harmonic Convergence. It is an experiment because an ascension has never been attempted this way. This method, both a graduated increase of light within the physical bodies of all lifeforms and the planet and an increase in the vibratory level, has never been attempted before in ANY ascending universe. There are theories within the Universal Mind about how that process will work out, but at times the results have differed from the anticipated. In these cases revisions are made. As a foundation for the information I will give later, I must explain the Light Body progression to you. You must understand this process first at a personal level. This personal level is how Light Body will affect you physically, emotionally and mentally. Then I will give information on how Light Body will affect the planet and how it will affect the structures of your society.

I consider the most important and exciting aspect of Light Body to be that this experiment transforms your physical shell into an appropriate vehicle to merge completely with your higher self, and happens concurrently with the physical process. This merging is created by a series of descensions of spirit, which are timed by the amount of light you are holding within your cells. The amount of light held by the physical cells is keyed to the level of Light Body, and the higher the level, the less dense the body. The more light you hold in your physical body, the greater the level of spirit you can contain within the body. Toward the end of the Light Body process, just proceeding the shift into ascension, you will merge completely with your Higher Self. The descensions of spirit are the mechanisms used to bring in, or turn on, the spiritual gifts of the masters. Light Body has twelve levels or steps, and as each step is completed the changes that have occurred physically must be integrated in all areas of the life and the spirit. Light Body is designed to bring up all your human issues as you progress, and each higher level brings up a deeper layer to the issues than the layer before it. This is to assist you in becoming clear mentally, emotionally, physically, and spiritually. As the issues emerge, you have the choice to allow Christ's redemption to transmute it for you - or to clear it using the light technologies that have become available over the past two decades (N.L.P., bodywork, rebirthing, body electronics, etc.). There is a void space at the end of each Light Body level that we call ego death, and it may manifest as depression or a sense of nothingness. This void is to be used as a rest stop before you continue your journey. This void is an energetic place where nothing exists, and you are able to build a new picture of yourself and your life before you move to the next step. The void is an integration chamber, or perhaps I could describe it as a cocoon, where you can rest and form the beautiful butterfly you are to become in your next step.

The first six steps of Light Body were structured for gradual change at all levels with regular spiritual awakenings interspersed with the physical, mental and emotional changes. From seventh level through tenth level Light Body the progress changes and is focused on one area of your experience at a time.

For example, in seventh level most of you experienced your first descension of spirit, and a noticeable spiritual awakening with it. You may have manifested clairvoyance, clairaudience, or a kinesthetic awareness of energy with the awakening. I am discussing this level in the past tense, because currently the planet is shifting into the beginning of ninth level. It is a very painful experience to be at a lower vibratory rate than the planet you exist on, which is the case for those who are below eighth level. Because you are reading this article, I am certain you would be somewhere between the void of late eighth level, to eleventh level in the Light Body progression. You would not have an interest in spiritually oriented literature if you were in the lower levels.

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Eighth level Light Body creates body changes in some extreme ways. Physical symptoms similar to viral syndromes are very common. During this level, you may have noticed that you caught a cold once a month. Other symptoms are headaches (behind the eyes) as the optic nerve pathways for light are turned on and the pineal gland becomes activated. You may have earaches as your hearing structures are rewired to decode light transmissions, and excessive perspiration or diarrhea as you drop density from the cells of your body. One perspective on these changes is that you are adding a third physical strand to your D.N.A. For some, the body may resist the density drop because of the descensions of spirit. A symptom of that resistance is weight gain. Human bodies have a tendency to try to cope with descensions by becoming bigger to contain the spiritual mass coming into it. The only effective way to stop the weight gain once it has started, is physical exercise. I mean very hard exercise such as weight lifting, bicycling, running, or swimming. The exercise must be sufficient to begin building muscle mass. Creating muscle mass will protect your nervous system, for the energies coming in with each descension is much stronger than your nervous system is accustomed to. Adipose tissue cannot protect the nervous system as muscle does by accepting the overflow from the nervous system. Adipose tissue will "fry" as these energies overflow, and the result is damage to the insulin receptors within the cells. This throws the metabolism out of balance, and the result is weight gain. The muscle mass created by exercise will take the overload from the nervous system, and will convince the body consciousness that it is "big enough" to hold the spirit. You may begin to notice flashing colors on your inner screen, geometric equations moving through your mind, or hear a hum. This is the beginning of the translation facility, and will allow you to turn light code into cognitive understanding and comprehension. The grids around the planet constantly transmit messages to the lifeforms incarnate on the planet. These messages come through in a form called light packets, and are coded. I call it "light code". This information must be "decoded" or converted to conscious thought, so you can understand it and use it in your life. These messages are designed to give instruction, and to explain what is occurring energetically at the higher dimensional frequencies. If you are a sensitive who can hear the hum, please acknowledge this to your guides. They are trying to assist you to get the light code transmissions, but they cannot verify that you hear it unless you respond. Your guides will try to assist you by turning up the volume and frequency of the audible light code until they see a response from you. The light code as a hum, can become very annoying and even physically uncomfortable. If you are experiencing this symptom, "ask" your guides to turn down the volume and calibrate the frequency so it will not be irritating or debilitating for you. These eighth level changes can take up to two years for a human. It has taken three years for the planet.

Ninth level is about integrating the spiritual changes from seventh level and the physical changes of eighth into your physical life. In ninth level, relationships are your focus, for it is through relationships that you test yourself and the changes that have been wrought within you. You may find that any relationship based on control or manipulation becomes intolerable, and many relationships end during this phase. You may also find that your work in the world changes as you integrate your new identity. The void of ninth level Light Body can be very painful, for after so much focus on relationships, this void requires you to ultimately be alone with yourself. After all, the relationship you have with yourself is the most important relationship you have, is it not? Ninth level ends (and sometimes begins) with fairly massive descensions, giving you yet another relationship to integrate as a part of your process.

At the beginning of tenth level, life feels new, and you may feel newly born and very tender. Tenth level is the beginning of the spiritual awakening that will lead to your mastery of the abilities that mark the spiritual masters and adepts. These abilities, or gifts of the spirit, will become stronger as you become energetically clearer. In tenth level the focus will be on manifesting these spiritual gifts, and then integrating the gifts fully so they are usable in your physical, everyday life. Your greatest natural spiritual gift will be the first to manifest in tenth level, and your other gifts of the spirit will open later in a gradual way. You will be required to live by your spiritual gifts. If you are clairvoyant, for example, you must make decisions by what you perceive clairvoyantly - not by what you perceive physically. Your clairvoyance will literally overtake your physical sight during tenth level. You may notice one day that you are very clearly seeing three curbs and sidewalks. Deciding where to place your foot may be very confusing. You will be seeing the physical curb and sidewalk, the etheric curb and sidewalk, and the fourth dimensional curb and sidewalk. If you rely completely on your clairvoyance, not the physical sense of sight, you will know where to step. If you use the physical sense of sight you may trip a few times in a public place.

Eventually you will learn how to process this type of vision. The process of becoming clear is one of releasing stored energy from the emotional body and the mental body, and relocating that energy to the spiritual body where it becomes usable, through which miracles are created.
The only difference between an avatar and an ordinary man is the location of the energy held within the energy bodies. An ordinary man has all his energy "locked-up" in stored emotions and memories in the emotional body, and beliefs and thoughts in the mental body. The ordinary man has a flat spiritual body, for there is no energy to spare from the demands of the emotions and thoughts. An avatar has clear emotional and mental bodies. All the energy held within an Avatar's subtle bodies, is stored in the spiritual body. For a master, the energy associated with emotion flows into the emotional body from the spiritual body IN THE MOMENT, and is released to the spiritual body once the emotional stimulus has ended. The energy associated with a thought flows from the spiritual body to the mental body, and then is released to the spiritual body as the thought is completed. This leaves an Avatar's energy free, to use according to his will. The spiritual energy is available to an avatar because it is not consumed by thoughts, beliefs, emotions, and memories. This is the energetic structure each of you must create in your energy bodies, during tenth and eleventh level Light Body. This will allow each of you to perform miracles such as manifesting thought into physical reality.

Eleventh level of Light Body is a natural progression from tenth, and many times the transition is so easy, the shift isn't noticed. The spiritual abilities continue to grow, and the physical body begins to change in appearance. Your physical body becomes luminous, glowing, and appears very beautiful. You might have friends and acquaintances suddenly remarking that you look younger, or that you have changed in some way that is indefinable. Eleventh level brings deeper levels of processing on your emotional issues. At this level you must deal with all your beliefs and thought forms around death and loss. You might create disillusionment, or even find you are creating your deepest fears within your physical life so you can clear them completely by experiencing them. Any stored energy held in the emotional or mental body after tenth level is completed must be released to the spiritual body in eleventh level. If you do not deal with those issues while you are in tenth level, you will manifest them in your lives within the eleventh. But, you truly have nothing to fear but fear itself when you are at eleventh level Light Body.

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Twelfth level Light Body is the ascension. It is marked by the movement of the Merkabah into the heart center of your body. The Merkabah can most easily be described as a golden ball of light. It is the vehicle of your ascension, and a major initiation for you when it happens. That event is the beginning of your personal ascension into a fifth dimensional world of oneness. The ascension can occur at an individual level, it can occur within a group, or it will occur as a part of the collective experience. You will ascend when you are ready, whether you do it alone, as a part of a group, or as a part of the planetary shift yet to come. There is not a period for the ascension in any way. At an individual level there are ascensions occurring daily. This year, 1995, is the first year since Harmonic Convergence where the energy has been available for the shift into a fifth dimensional consciousness while in a physical body. There are many beings, who are incarnate because they have volunteered to serve by testing the Light Body experiment. They are the first ones to move into ascension. For the rest of you, the Light Body program will continue until you are ready, and then you will shift. Ascension is a very simple thing. It is a change that occurs in an instant, but you are still here. The sun will still shine and the stars will still twinkle. The difference is Joy, your ability to live joy and to feel joy. The easiest way to verify that ascension has happened is to note the quality of joy in a person's life. The beginning of the ascension is when a person begins living life by creating their fantasies as their reality. I, Metatron can define JOY as samadi, ecstasy, or rapture. It is that state of oneness with God. It can also be defined as your center or being on your center. That clear space you can achieve in meditation where energy is flowing and you feel that absolute cosmic oneness with all. Whatever brings you pleasure or feelings of lightness, and whatever you would define as joy, is a pathway to that state. If you are working as a part of a spiritual group, you will experience a series of faster shifts in your processing. When one member of your group notices the embodiment of the Merkabah, you all will have received it, and will soon become aware of it also. The individual members may not have noticed this occurring at first, but at least one member of the group was ready for it, and as a result the entire group will get the benefit. A group working on ascension has a tremendous advantage because fifth dimensional consciousness is a consciousness of "oneness" or in other words, the group is one. Working with a group creates enormous synergistic energy, where each of you is far more powerful than you would be if you were alone. It also gives each member a chance to learn to relate both as individuals, and from oneness within the group. This is an essential fifth dimensional consciousness shift that everyone must make.

As individuals and groups focus on ascension, they should focus on beginning to recreate their lives as absolute masterpieces of joy. As they do so, they will begin to live from joy, and later, they will become joy. As each of you does this, you will begin to shift everyone you come into contact with in your daily life, broadcasting the energy of joy to them and waking them up to that frequency. The mass ascension will occur when the majority of ascending humans on the planet are existing in this state of joy, and not until. The reason for this fact, is that this planetary experience is one of free agency. In this dimensional universe, free agency is divine law. When the majority of you are living from joy, the planetary experience will have moved into a world of love and oneness. When the majority of you have given up the game of polarity because you have learned all you could, and have by your own choices moved into joy and oneness, the mass ascension will occur. Until that time comes, and it will, the Light Body progression will continue. The ascension will take as long as it takes, and humanity as a collective group, in the end, decides the timing of the great event. Free agency cannot be tampered with, not even for the highest of purposes, not even to create the ascension.

The point I wish to make with this information is that the greatest way each of you can serve God, serve all mankind, serve the planet, and to serve yourselves is to create your lives as masterpieces of joy. Be ruthless in evaluating your lives, and clear everything that does not bring you joy. Let go of old emotions and old issues, for they are consuming the energy you could be feeling joy with. If you focus on this as the entire process, and focus on learning to live from joy as your path of initiation, you will become the adept or spiritual master you desire to be. You will assist everyone you meet, by your very presence, and you will be anchoring the energies of joy for the planet as well, to assist her in birthing a new level of manifestation for all. This ecstatic state of union with God is a part of the potential that is open for all. This path of joy makes the ascension so very simple, for all that is required is for each individual to begin focusing on, and taking full responsibility for his life. Live life as a masterpiece of JOY.

The planetary changes that have been prophesied for these times you are living in are frightening for many. Since you have nothing to fear but fear, I will bring forth information about how the Light Body process has changed the probable future for the planet. I have described the process for you as it affects your physical self and your personal life. I will now explain how Light Body impacts the planet, for the planet is physical, and the entire basis for sustenance of your physical life. As you become a being of light the planet also changes. The planet is becoming a sphere of crystal and light. When the Light Body experiment began in 1988, the planet was shifted into third level Light Body. The planet shifted into a higher level each year after; fourth level in 1989, fifth level in 1990, and sixth level in 1991. The planet entered seventh level on Jan. 11, 1992 with the 11:11 gateway, and remained there until the next gateway opening which was 5/5/92. This gateway initiated the beginning of eighth level Light Body for the planetary process, and with that level of Light Body, earth changes were most probable. Planetary shifts have always been ushered in by a series of technologies I call gateways. Gateways are energetic conduits opened from a higher dimensional universe to this one. These conduits bring through the energies necessary to pattern mass consciousness, change planetary vibrations, and to change dimensional frequencies. A gateway requires the assistance of the space brothers and many beings on higher dimensional frequencies to create it and to refine the energies for the specified purpose. The purpose of a gateway, and its timing is the domain of the Light Councils, or Karmic Board, and the Great White Brotherhood. These councils oversee the progress, and assist when needed. Th e 5/5/92 gateway purposes were to forestall probabilities around cataclysmic disasters, which were most likely as the planet began losing density. The greatest probable disaster was a pole shift. The 5/5/92 gateway began the shift between the in-breath of God and the out-breath of God. The shift between an expanding Universe and a contracting Universe. This gateway, 5/5/92, signaled the still time between the two directions. This still time continues until 2012 when the exhalation begins. This physical Universe has been expanding, fragmenting out into individuation. When the contraction begins it is the merging of the fragments into oneness.

Continued in Metatron 4-7

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