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Lord Metatron's Light Body Program

Introduction and Level 1

Light Body Changes


Blessings of Love to you all,

I recently received from The Ascended Masters a request to offer all assistance with the lightbody changes that occur over this transition and the effect it has on one's mind/feelings.

If you experience the following this email will energetically help you to balance and resolve energies within you that effect you to experience life in this way.

1. a racing mind and anxiousness within your energy. The feeling there is not enough time and being pushed along one's path.

This feeling can occur when excessive cellular memory is being released into your auric field and through your chakra system. It will definitely be manifested if you do a lot of light work and activation but do not integrate this with the love activation of your heart and mind. The following is a short process to balance these energies when there is excessive light and not enough love within your heart and mind creating this racing energy and anxiousness.

Breathe the platinum ray ( just ask for it come from Source ) into your heart, filling your heart chakra and sending it out through your heart chakra and up into the front of your brow chakra .breathing it in and filling the brow chakra and sending it out the back of your brow and down through the back of your charkas and into the back of your heart chakra ..repeat this three times and with this the feelings and racing thoughts will dissolve rapidly with grace. If this continues to occur in the future work more deeply with your heart flame of love in the center of your heart chakra.. each day.

2. a fixed mind and a sense of non- feeling- a disconnection from one's emotions. A sense of having to hold your reality together with your mind.

This experience is likely to be experienced if one is holding a lot of shock and trauma memories within one's energy field and one's cellular memory. This will be activated if one has not yet completely healed one's primary wound within one's lightbody. It will take time to heal as it involves one's original disconnection from Source through all lifetimes. As one calls for this to be healed , over a period of awakening one will experience the release of karmic memories that are frozen within one's cells. For individuals who experience this disconnection from feeling and rigidity of ideas it is important to be very physically active to assist the process of healing as it takes place. To be lovingly thoughtful and compassionate to oneself as one heals the deepest trauma memories and the shock of much from other lifetimes. The following will help you ..

Connect to your heart and the liquid drop of platinum love within your heart. It is this drop of platinum love that releases and transmutes shock .Breathe it through your being, by opening your heart to your soul and to Source. Breathe and receive a liquid golden chalice from Source that will pour golden platinum lovelight through your being. As it fills you, just receive and breathe out all residues through the top of your crown chakra to Source and through your feet to Earth. Open your heart to your mind and send this platinum lovelight drop to your brain and its energy field. Send it swilling through your brain and let it slowly fill and then drip back down through your brow chakra to your throat chakra to your thymus chakra to your heart. Here just let it fill again and be.

3. an open mind but overwhelming flooding of spontaneous emotion. A sense of immense change and no sense of control of one's reality or knowing of one's direction.

If you are experiencing this in your life, your soul is manifesting a new path for you and you are being asked to let go completely of all in your life and hermit until you are birthed again. It is not important for you at this time to know your direction as it will renewed with your new birthing. You are releasing deep memories from your body that have been blocking your connection to Source and you have asked for this connection to take place again within you. What you deeply need is grounding with the Earth and time out from the energies of the mass consciousness. The following will help you

Call to the Earth and breathe the Earth current up through your chakras and into your heart , expand it out through your heart and into your energy field. This will stabilize your energy body. Breathe again the earth current into your crown chakra and fill the crown chakra until it is overflowing and then just feel the Earth flooding her current through each chakra like a waterfall overflowing down and filling the next chakra. Ask Divine Mother and Mother Earth to place you in a permanent cocoon until you are birthed a new. AT any time you feel overwhelmed call the Earth current to help you release all the old emotions from your being.

As each of us open our energy bodies to Source and re ignite our sacred connection, we will all experience lightbody changes that effect us in each level of our life energetically.

If you wish to receive more understanding and assistance in relation to these changes that may be occurring to you, Archangel Metatron is offering a program of assistance to all who wish to receive it. If you wish to receive Metatron's messages email us at ascend-subscribers@light-elixirs.com with the message . Metatron's program.

With much love, Qala


Lord Metatron's Light Body Program

Level One

Beloveds, we offer this first level of Metatron's program to assist you to understand the changes within you and to assist you to flow with the currents of energy activating and releasing through
you, through this period of great Transition.

We ask each one of you to connect to your heart as a golden wheel of energy. Here lives the Divine Consciousness of your being, ready to awaken to the next level of your being. This presence of love can be seen as Higher Expression of Self. This wheel or lovelight heart
mandala holds the unique essence of all. You can access this power of love from within you, by decreeing the following, out loud.

"I call for my Divine Heart's flame to ignite through all dimensions of my heart and the body of light I am. I ask the alchemical signature of my Divine Heart, and my Master Body of Light to
activate and manifest the full expansion of my heart flame throughout me.

I call for Archangel Metatron to merge with me and support me through all lightbody changes I am experiencing, and with the resolution and healing of all aspects of the cellular memory held within me. I call for my Divine Presence to merge with me. I Am That I Am. I Am That I
Am. I Am That I Am. So Be It. It Is Done. "

Know each one of you holds this Presence and are presently on the path of birthing this Presence of Love into this world. This process creates great change in one's life on all levels, mentally,
emotionally, physically and spiritually. It is important at this time for each one of you to recognise the depth of transition you are involved in. That each of you are integrating not only the many previous lives you may have held on Mother Earth but also are beginning to integrate your galactic heritage and all memories of this also at this time. The greatest gift I can offer you this
day is encouragement in this time of great transition, and that each one of you are in the right place, the right time, right energy to learn your present lessons for this transition to take place. To give you the understanding that within you, all energy is beginning to be drawn in like a magnetic current to the Earth, through your heart and simutaneously your heart is being etherically opened through your Source connection, activating your many petalled chakra system.

This is all happening consciously or unconsciously to all on the planet simultaneously and it is this universal phenomena that is the primary cause of all lightbody changes within you.

All on the planet are responding in their own way to this. Some on the planet are burying their heads in the sand and trying to ignore the inner transition they feel within. This tactic will not work for long as each being's spirit is gently offering wake up calls for the path of self realisation to become more grounded through the being.

Some are rising to it and meeting it within, sometimes being overwhelmed by the memories that are arising, but moving forward and through this. These ones are opening themselves to the Divine Being they are. During the transition of the primary lightbody changes there is a sense of feeling empty, alone, misunderstood, sometimes deeply fearful or angry. These feelings over this time can become to be very strong and it is at these times that you are experiencing
some of the deepest trauma based memories moving through your lightbody looking for resolution. These memories can only be lifted and raised into a higher dimensional expression through the power of self-love. As one truly begins to meet the experience of self within
and brings harmony to the inner state through self-love, the lightbody changes that have been stimulated complete and resolve and harmony is felt outwardly in life also. This of course is a
reoccurring phenomena over this period of transition and will continue to occur within all. The lightbody changes seem to become less as each of you develop balance and harmony in your inner and outer realities and connect deeply, in an experience, with your Divine Presence each day. Call to your Divine Presence and to Archangel Metatron each day to merge with you and this will assist you in restoring balance in this time of transition. We ask you each to work with the following suggestions for balancing your lightbody/physical symptoms from these lightbody changes. Work with these for 4-6 weeks. On completion of this you will receive the next
level of the programme.

Some of the signs of lightbody changes are written below in a list with some helpful hints of what you can do to improve your life if this is occurring to you. Scan the titles to see which symptoms you personally identify with in your life and connect to the energetic practises offered for each of these. These lightbody changes can only be integrated through your loving connection to yourself, or the parts of you changing. So when reading this, if there is something you experience, send your love to the parts of you experiencing this first before reading the writings on it. Know the golden wheel of your heart is your energetic doorway to accessing Divine Love.

1. Ringing Ears

This occurs when your male energy and feminine energy is not in divine relationship through the higher chakras above the heart. This is a sign of deep dissonance between the masculine and feminine energies of your soul. Call to your masculine soul extensions and feminine soul extensions and ask them to forgive the others for all that has occurred in any other life as well as this life that creates this ringing of the ears. Send your love to these parts of you by sending from your heart a beautiful love and light to both your ears and then with your intention sending it through your ears to your pineal gland in your brain. Call Archangel Metatron's name and ask for assistance with the clearing of the ringing of the ears over the next few days. Call to the karmic board and ask for Karmic Absolution in relation to this.

2. Headaches

These occur as the energy of the brain begins to expand and your mind is asked to let go of many old beliefs. The headaches develop stronger if there is resistance from the mind in
releasing old beliefs that do not serve the highest potential creation for you at this time. It is important to recognise the beliefs that you hold consciously or unconsciously, that your higher mental body is locked by ...that creates these headaches. If you have a headache that is reoccurring, recognise it is old limiting beliefs in yourself and life that create this. You may call my name and I will assist you to clear this. You must name the belief by going inside yourself
and trusting what you receive when you ask your inner self what this belief or these beliefs are. You will get a sense of this from within yourself.

Call to Archangel Metatron and ask for assistance with this. Say, I release to Source the belief that I am ........................., that presently does not serve me and I now activate the new belief that states I am .......................... (From your heart connection create a new positive belief to replace this).

As this occurs many beings from the 7th dimension and above will assist you through repatterning the energy of your brain and by clearing the old thoughtforms or any other blockages that are connected to this headache. If the headache still continues you must call to the Christed Etheric Surgeons and The Karmic Board and ask for Karmic Absolution in regards to these
reoccurring headaches. If the pain is not completely relieved, there is possibly more than one level of beliefs, so go within and find the other beliefs you are holding, release them and activate new beliefs that serve your whole presence manifesting in this life.

3. Body Pain that moves throughout the body, and comes and goes

This energy is misdirected creative energy that has not been channelled into positive outlets in one's life. This possibly is due to the fact that your energy body was not able to channel the energy due to energy blockages from old emotions and beliefs being lodged energetically in the creation pathways of your lightbody. It is energy that has been repressed over many lifetimes (emotions and thoughts not expressed) and it has returned to you as unconscious energy. As it is unconscious, it is not anchored in one spot but travels throughout the body, making home in the areas of most density and the least light. This energy resists light and when light activates it, there is the sensation of pain. It then moves deeper into the body to move away from the light. The only energy that will heal it is Love and as it is loved free (when love is absorbed by it)
this creative energy that appears to be dark ( as in the absense of light) returns to the Void - the origin of all creation energy.

One may call Archangel Metatron's name and ask for the Voidal disc and the Depolarisation disc to spin through this energy so it may be freed from the body. You may say- "Beloved Unconscious Energies, I ask you to return to the void and release all attachments to my body
and to the creation of this pain." (Calling to these energies that are unconscious to return to the void.) Send your love into the area of pain and breathe this through the painful area. Say, I ask
Archangel Metatron to activate the Voidal connection within my energy body so this release can occur. Breathe deeply when this occurs.

4. Feelings of energetic rushes, pulses of light, intense volumes of light flooding through one's being, energetic tingles of ecstasy, feelings of expanding larger than your body energetically.

This is one of the more pleasant symptoms of lightbody changes although it can at times be intense. It is a sign of your Divine Presence soul braiding to your DNA. This is known as a lightbody activation and often it creates large amounts of cellular memory to arise as unresolved thoughts and feelings in your being. It is important to cleanse your lightbody each day with purifying energies such as the Violet Flame, if you do receive these energetic flushes through your being. This means you are accelerating on your path of ascension and more lightbody changes will occur because of this.

Therefore to stay balanced and feeling harmonious with the world, you need a cleansing process for your lightbody. Call Saint Germaine and the Violet Flame to cleanse all your chakras, bodies, meridians and your lightbody each day and allow yourself to mantra or breathe and meditate as this occurs.

5. Part One - Jaws clenched, or teeth grinding

Teeth grinding and, if severe, jaw lock is a sign of deep resistance within your personality to your life's mission or your connection to your whole presence. Often the deepest of traumatic memories held by a soul will be anchored into the body through the jaw and teeth region if the personality is not willing to let go of self created boundaries in their life. If you are experiencing teeth clenching or jaw lock, know your personality is locked into something that does not serve your highest potential and you are experiencing a lack of connection to your whole presence due to boundaries you have created in this life or another life. It is important for you to break any agreements you may have made in other times or in this life that state that you will not reunite your personality as your whole presence.

Call to your whole presence and ask your personality to release all resistance you hold presently through the throat and mouth and brow chakras to Source. Breathe this out through deep breathing. Forgiveness needs to be made from your heart to your whole presence for a traumatic experience your soul holds memory of within your jaw or teeth. When you feel you can forgive your Divine Presence of this (that occurred possibly in other lives or this life), ...the full release will occur and your jaws or teeth will stop enacting this trauma. Ask Archangel Metatron to assist you with this.

5. Part Two - Dehydration

Dehydration is created through an over activation of cellular memory which also can create teeth clenching and if severe, jaw lock. If your cellular memory is being over activated, you will either be experiencing a large volume of junk thoughts filling your mind of inconsequential ideas and thoughts that make no sense to you, or you will have a blank mind, no idea of what you are doing in some moments, a feeling that you have just been somewhere else and you've just come back and landed where you are, with no remembrance of what has just been happening to you or what you have been saying.

If this is the case for you, you are on a high activational journey and your Divine Presence is creating a great change within you that your mind cannot possibly keep up with. Your role is to
surrender in each moment and if this is too difficult at any time, sounding, singing or mantraing would be very powerful for you. There is no exact answer for your lightbody changes for there is so much changing in every moment within you continually. Surrender to God/dess and to
the process of change is the key for you. Your mind will come back to you once the old beliefs have been cleared by you and your chakras have come into a state of balance again. This sort of lightbody symptom is one of the most uncomfortable and frustrating of all symptoms as the control held through the mind is taken by your Divine Presence and all memories from all lives flood through your mind at times making no sense as they are only witnessed in pieces and
as distortions. The blankness occurs when large banks of unresolved memory is being lifted from the lightbody and being transmuted.

Through this process, large amounts of body fluids are absorbed cellularly creating a dehydration within the cells. This dehydration can then again create overaction of cellular memory. Hydrating your cells with large amount of fresh clean water is one answer to minimise these effects if they are occurring.

6. Numbness in body sensations, also feelings of other beings with you energetically, but not the full awareness of this.

This numbness is in a sense created by a part of your lightbody not
presently functioning to its highest potential in its role to feed your physical body with Love and Light. As you open multidimensionally to your Whole Presence, different areas in your
lightbody activate to be restored and reconnected to your physical body. It is at this time that your physical body may experience short periods of numbness that come and go throughout various parts of your body. These may be pointed out to Archangel Metatron by calling his name, when they occur, and letting him know which areas experience numbness sometimes. The Emissaries of Love will then scan your lightbody to assist with these areas of your lightbody to open to
restoration. As this numbness or dulling of areas is shifted, your own sensory abilities to the higher dimensions will be opening and your sensing of the presences that are with you will become stronger.

Often your sensory abilities may not always attune to the highest vibrations with you but may also attune to the unresolved energies in the astral plane or the astral bodies of others. It is important to break all agreements you may have made in other times or in this
Life to take on or resonate with the unresolved planes of energy such as the astral plane. Call to Archangel Metatron and your Divine Presence to assist you with this.

Use the words ......"By Divine Decree, In the name of God/Goddess I now break all agreements I may have made across all time, space and dimensions, in relation to resonating or taking on any energies of the astral plane or any other being's astral energies. Through the full power of my Mighty I am Presence, I now release any astral energies I presently hold to Source, and I
call for full assistance with this from The Karmic Board, Beloved God/Goddess and my Divine Presence."

7. Feeling ungrounded or spacy, the feeling of not being fully present or aware.

If you experience ungroundedness, the feeling of floating in the body, and the experience of not being fully present in each moment, presently your higher chakras hold a disconnection to Source, your lower chakras do not hold enough earth energy, and your heart is presently being asked to open and surrender old experiences when your soul felt separated from Source. This ungroundedness is one of the key symptoms of your original wound of separation having been activated for healing and full resolution. It is important for you to recognise your soul has an original wound and work towards releasing the energy of this from your life through calling for your Divine Presence to merge with you and offering all negative thoughts and emotions to Source for release when they are felt or thought by you.

A great mantra for you is to say, I release to Source.... (naming the energy) breathing it out and then saying, I call for (the positive of this ) Šbreathing the new Source vibration into your
being. It is also important that your chakra column is connected into the core of the Earth and through your chakras to the Sun and Moon each day.

By visualising a golden column from the core of the Earth running up through your chakras, out your crown to the Sun and Moon will assist this. Call then to the Mother Earth current to rise up through your chakras and to Source current to anchor through your chakras. See your heart open as a beautiful flower each day and send love to all your energy body all around you.

8. Feeling threatened, deep panic, terror, without a conscious reason for it.

This may be occurring to you as you have activated a very deep layer of your cellular memory ( that holds terror etc within it) that cannot free itself from your energy body. Firstly it is important to
remind your mind that this feeling is a very powerful memory and that is all it is, no matter how real it feels. Also that it has arisen to be healed and resolved to Love. Also that your mind will not be able to make too much more sense of it other than this. Each day it is important for you to call to Archangel Metatron and ask for deep emotional clearing, mental clearing and healing. A full body and chakra balancing is also an important healing to ask for before sleeping. At this time it is important to live in an environment that will stimulate your emotions the least amount on a negative level. If there are energies such as TV etc that trigger your emotions, it is important for you not to participate with them.

Also it is important for you to recognise this may take a while to heal...some weeks or months sometimes as this energy is an energy of many lifetimes returning through you for resolution. It is
Important to request healing and assistance in every moment that energy is beginning to feel uncomfortable. As you do this, you will become aware of what usually triggers the feelings of terror to occur.

It will be a particular type of energy which will trigger the memory. If you can contact the moment of triggering with realisation that you are being triggered, it is then possible for you to call to the soul extensions that hold these memories and ask them to release these memories to your whole presence to heal. Call to your soul extensions at this time and command them from your Divine Presence with Love to release the memories and forgive all that has occurred to create the panic, terror, or threatening feelings you have. Command them 3 times and call to the Karmic Board for karmic absolution and resolution of this when you do this. Be sure to call to Archangel Metatron to assist you at this time also.

9. Hearing voices in your mind or thoughts conversing with you.

This is your telepathic nature opening again, and it is not your being going mad. This occurs as your brain's energy begins to expand and your clear your cellular memory from your mind. All energies can connect to you through the pathways of telepathy if this is opening.

Discernment is important at this time. You will either hear thoughts from your Guides, Your Divine Presence, or aspects of your consciousness or sometimes another's that live in the polarised realities. Understand it is annoying to receive messages that are not of the highest vibration but only love will dissolve your connection to these lower vibrations. So discern with love. Always checking all you receive with the love vibration of your heart flame. Any fear
based messages will be from a lower vibrational band of energy.

Call to Lord Michael at this time to assist you or ask the thoughtform to forgive all that has occurred to create it to live in separation.

Know that your mind is primarily made up of memories unless your higher awareness and God/dess consciousness is anchored through it. It may also be useful to ask the energy giving the message if they place themselves purely in the thoughts of the Christ, The Mahatma
ray, and The 12th Ray of the Christ. You may ask this three times and if the answer telepathically is yes three times, you may ask who is communicating with you and trust this.

10. Seeing parts of visions in the daytime in your mind, sensing things may occur, difficult dreams or vivid dreams.

This is a sign of your clairvoyance opening as your lightbody is activated by your Divine Presence. The dreams will often be journeys of resolution you need to karmically experience, some of your soul's memories being explored to be healed. If you awaken with memories of
uncomfortable dreams, forgive what has occurred in your dreams and recognise it is karmic memories from other lifetimes coming to you to be resolved. As your multidimensional abilities open, you begin to sense energies in your life more often and often may sense the unusual in your life. Know it is not always the most appropriate response to trust what you sense unless you feel the love vibration within your sensings. Know as many memories, karmic in nature, are moving through you, you may be sensing from a memory that is not accurate to this life but comes from another lifetime or dimensional reality. You can trust though, that which you feel holds the
resonance of unconditional love within it, as all anchoring this energy are connected to the now moment within all God/dess nature.

If you sense disturbing energies, call to Archangel Metatron and ask his assistance in clearing all memories connected to the energies that you are sensing. You may need to forgive something within yourself at this time that has created you to resonate with these energies.

11. Loss of memory and memory recall for the smaller day to day things in your life.

This is the most standard lightbody symptom that nearly all experience. Apart from the fear that one is getting too old, getting dottery, and the frustration of not being able to remember the simplest of things, this symptom is quite enjoyable for not only doing things like the shopping list get erased from your memory, but also things you don't really enjoy remembering get erased through the
process of your mind expanding to a higher vibration. There is not too much you can do about it if this is occurring as your whole presence is trying to lift your mind out of the lower dimensions.

You will find the more you spend in a balanced state of mind through equally utilising both sides of your mind, the more your mind will retain. For example, if you were to spend a great deal of time in logical process you would need to spend as equal amount of time in intuitive process or experience. Your presence ultimately wishes to channel through your higher mind, and it needs your left and right hemisphere of your brain to be in a state of harmony, activation and balance for this to occur. The memory loss is a part of this process.

Much of the old memory (brain cells) not needed by your presence is consumed to be recharged with Love and Light ( which dissolves the older, more useless (to your whole presence) memories). If you really wish to remember something, say it three times or read it three times, it will then go into the memory banks of the brain cells that have a larger short term use (or expiry date so to speak). If you wish to remember something definitely, then ask to be reminded
By your Whole Presence and by your Energy Body. Ask for the memory activation disc to spin through you if your memory loss is excessive and bothers you. This will restore some of your memory pool for your

12. Ancient memories of other times but no awareness of the complete picture - a sense of being in more than one place at one time.

Do you have a sense you are here and a part of you is somewhere else or you have an uncanny feeling of yourself in another civilisation or realm. This is a natural occurrence particularly when your soul is wanting you to heal something from that time or reclaim a particular gift from that dimension or realm. If it keeps coming back to you,
know it is your Presence offering you a message to work with this energy.

Call to Archangel Metatron to assist you with this resolution or reclaiming of a gift or both. Call to the presence of your soul that is held in this other realm to come to be with you. Know it (or
there may be more than one) will come to you in an energy body and stand before you. Ask this one if there is anything to forgive from this time, and if there is any wound it is holding to release
this now to Source.

Ask Archangel Metatron to assist you with this. Breathe in and ask if there are any crystals to be returned to your chakras from this dimension, for them to be restored and then returned to you. Ask then for these crystals to be activated through you and ask this one to offer the gift you have or hold in this dimension or life, to offer it to you now. This will come in an energy package. Place your hands out and receive this and place it in your heart and ask it to activate through you.

Thank this one and ask this one to stay connected with you through the heart and through
love at all times. Call to Archangel Michael to oversoul over this one and care for this part of you and your reconnection to your whole presence.

Blessings to each one of you and your path,


This is a channelled writing, written by and copyright Qala Serenia Phoenix, 2002 © for The ASCEND Foundation.

It may be distributed or translated on the condition that the original source and ASCEND
Foundation is recognized and none of the content is altered. We ask that all who work with this level of Metatron's programme call to Archangel Metatron and ask to be placed on his healing
programme. From this call, you will receive his assistance with all your lightbody changes.

The ASCEND Foundation is a non-profit world service organisation guided by The Inner Plane Ascended Masters which lovingly offers world service presently through global meditations, master messages and healing programmes . All the services are run on a volunteer basis so we ask for your patience. We ask for no personal messages as we are unable to answer queries of this nature due to our commitment to keeping the services running. We thank you for your blessings
And offer ours in this way. Our web site can be found at www.light-exirs.com We are based in Australia and are a small group of beings who deeply care for all beings on the planet. To be
placed on the subscriber list of our free email service with messages such as these, email us at ascend @light-elixirs.com with "subscribe" in the subject line.

This is the first level of the program. If you wish to receive the introduction to this or the next levels, you will need to subscribe to Metatron's programme through ascend-subscribers@light-elixirs.com with "Metatron" in the subject line (our free email service) or locate them (at a later date they will be made available) through the ASCEND website at: www.ASCEND.org.au www.light-elixirs.com

If you are translating this into another language, we bless you and thank you as many are indeed grateful for the time you place into this. Can you please be careful with the language as much
Accuracy can be lost in the translation and has been in some previous ones.

We apologize for its length but this detail was needed, and can you send us a copy of the translation for our use. We would be most grateful for this.